Fitness voor krachttraining

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35½ 36½ 37½ 38 38½ 40 40½ 41 42

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36 38 38½ 40 40½ 41 42 42½

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42

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36½ 38½ 40 40½ 41 42

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42

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41 36 36½ 37½ 38 38½ 39 40 40½ 42 42½ 43 44 44½ 45

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½ 47½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45 45½

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36 36½ 38 39 40 41 42

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37½ 39 40 40½ 41 42

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔

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SDD MDD LDD

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36 36½ 37½ 38 38½ 42

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42 40 40½ 42 42½ 48½

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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36⅔ 37⅓ 38 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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37⅓ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41 42

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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36½ 37½ 38 38½ 39 40 40½ 41 42

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36½ 37½ 38 38½ 39 40 40½ 41 42

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SDD MDD LDD

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37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔

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37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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36 36½ 37½ 38 38½ 39 40 40½ 41 42 42½ 43 44 44½ 45

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36 36½ 37½ 38 38½ 39 40 40½ 41 42

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36½ 37½ 38 38½ 39 40 40½ 41 42

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36½ 37½ 38 38½ 39 40 40½ 41 42

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36½ 37½ 38 38½ 39 40 40½ 41 42