Fitness voor cardio- en circuittraining

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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35½ 36 37½ 38 38½ 40 40½ 41 42 42½

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35½ 36½ 37½ 38 38½ 39 40 40½ 41 42 42½

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35½ 36½ 38½ 40 40½ 41 42

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35½ 36½ 40 40½ 42 43

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35½ 36 36½ 37½ 38 38½ 39 40 40½ 41

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 39⅓ 40 41⅓ 42 42⅔ 43⅓ 44

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42⅔ 43⅓ 45⅓ 46⅔ 48

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36⅔ 37⅓ 38⅔ 40 45⅓

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

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40 41⅓ 42 42⅔ 43⅓ 44⅔ 46 47⅓ 36 36⅔ 37⅓ 38 38⅔ 39⅓

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39 40 45 45½

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36 36½ 37½ 38 38½ 39 40 40½ 42

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 45⅓ 46

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 48

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37⅓ 38 40 40⅔

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38 38⅔ 40

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36 36⅔

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OSFM

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38 38½ 41

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39 40

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36⅔ 45⅓

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40½ 43 45½

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36⅔ 46 48

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46⅔ 48

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47 47½

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36⅔

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48